Top Internships in Hampton, VA

Military-only SkillBridge cybersecurity internship providing hands-on exposure to network security, IAM, SOC/SIEM, endpoint protection, incident response, GRC, threat/vulnerability management, audits, red team/social engineering exercises, and security reporting. Interns attend customer meetings, participate in industry activities, and author three 1,000-word cybersecurity articles. Remote with equipment provided; 90-day minimum.

SkillBridge Product Manager internship working with cross-functional teams to shape and execute product strategy for federal customers. Pair with design and engineering, run workshops, mentor teammates, apply lean product practices, and deliver customer-facing outcomes while supporting continuous improvement.

The Developer Relations Intern will engage with the developer community, organize events, create technical content, and advocate for BNB Chain's technology.

Assist engineering teams with basic engineering tasks including research, design support, preparation of engineering drawings and documents, basic calculations, and organizing information for project use. Work under direction of engineers and perform other assigned duties. For current or former HNTB interns only.

As an Assurance Intern, you will assist audit teams, participate in training, and communicate with clients, applying accounting principles and BDO methodologies.

Internship position at Waterfall to assist in various tasks including content writing, video editing, marketing, and software engineering.

Intern will manage and execute social media strategies, create content, coordinate with videographers, analyze performance, and help clients grow their brand visibility.

Hands-on mechanical engineering internship focused on HVAC and MEP building systems. Interns assist design teams with ductwork sizing and layout, perform basic engineering calculations, support documentation and coordination, attend site visits, and gain experience using BIM tools like Revit and AutoCAD throughout project lifecycles.

Hands-on electrical engineering internship supporting MEP project design and documentation using BIM tools. Assist with power, lighting, fire alarm, and signal system layouts, attend site visits, and support design coordination and administrative tasks.

Support electrical design teams in MEP projects using BIM tools (Revit, AutoCAD). Assist with power, lighting, fire alarm, and signal system design, documentation, coordination, and site visits while gaining hands-on exposure to project lifecycle and engineering workflows.

Mechanical engineering intern supporting MEP project teams: assist with mechanical system design, perform basic calculations and ductwork layout in Revit/AutoCAD, attend site visits, and support documentation, coordination, and administrative tasks throughout project lifecycle.

Support product marketing for UDS by developing go-to-market strategies, positioning, technical content, demos, and launch materials. Partner with Product, Engineering, and Growth to translate complex cloud-native and DevSecOps capabilities into clear value for defense and national security customers. Conduct market research, competitive analysis, and post-launch optimization while supporting adoption and evangelism.

The Generalist Intern will optimize internal tools, conduct customer research, support go-to-market efforts, provide product insights, and write clear documentation. This remote position targets recent grads or students.

Provide technical support for enterprise video management: troubleshoot/debug issues, write automation scripts, build and configure servers, test cameras and network hardware, create knowledge base content, and work directly with integrators and customers. May perform on-site troubleshooting and limited travel; collaborate with product teams to report bugs and improve products.

Support defense business development and acquisition planning by conducting market and opportunity research, analyzing contract vehicles and timelines, assisting proposal and capture activities, and supporting early-stage program management tasks (schedule, cost, risk). Requires translating military acquisition experience to a commercial startup environment, producing briefings and decision materials, and maintaining security-clearance eligibility with up to 20% travel.

Support social media and content marketing initiatives for a telehealth clinic focused on PCOS. Responsibilities include video editing, content creation, and campaign support.

Support data collection, cleaning, and preliminary analysis. Write and run SQL queries, use statistical tools and Python, produce visualizations, document methods, troubleshoot analytics tools, and collaborate with cross-functional teams to deliver actionable insights.

Work alongside project managers and engineers on industrial construction projects. Assist with blueprint interpretation, estimating, scheduling, project controls, safety and quality audits, productivity analytics, procurement, change orders, progress tracking, and process improvement during a minimum 12-week, full-time internship.

Six-month paid remote communications internship supporting Keeper's Communications and Social Media teams. Tasks include updating the media page, creating social content, planning and executing announcements, writing PR and internal communications, reporting performance data, scheduling content, and general administrative support. Mentored by the Communications Director; designed for students or early-career candidates.

Collaborate with the founding team to design, prototype, and scale backend and infrastructure for an agentic AI assistant. Implement orchestration logic, API integrations, and LLM-driven workflows; build diagnostics, tests, and monitoring; improve agent reasoning and execution pipelines; participate in product and architecture discussions; document bugs and stabilize the platform for launch-readiness.

Entry-level cybersecurity compliance internship providing hands-on exposure to audits, CMMC compliance reporting, risk and security assessments, GRC artifact management (POA&M, SSP), policy and awareness program development, incident response, and managing GRC toolkits. Interns participate in customer meetings, industry activities, and author technical articles while receiving mentorship and on-the-job training.

Assist the Reedsy Learning team with community management, outreach to influencers, engaging with students, and promoting courses and events.

Assist Community Managers with outreach strategies, lead generation, and onboarding professionals while optimizing conversion rates and campaign performance.

Assist authors and publishing professionals by offering support, reviewing projects, optimizing user engagement, maintaining FAQs, and suggesting product improvements.

As a Content Marketing Intern, you will assist in executing Reedsy's content strategy, focusing on SEO, content creation, and promotion to acquire leads.