Top Internships in Hampton, VA

Supports the Customer Experience department by streamlining processes, coordinating cross-functional projects, executing deliverables, maintaining recurring compliance-related work, and fostering collaboration across Services, Success, and Support teams. The intern will receive onboarding, mentorship, routine check-ins, and exposure to multiple teams and stakeholders while working remotely during a 14–16-week term.

Supports AI engineering initiatives at Vantor, contributing to spatial intelligence solutions and helping develop technologies that enable customers to understand current and future conditions. The posting provides limited role-specific responsibilities but emphasizes problem-solving, innovation, collaboration, and mission-focused work. Applicants must qualify as a U.S. Person under applicable export control and ITAR requirements.

UX Research Interns gain workplace experience by attending meetings and trainings, contributing creative ideas, analyzing metrics, delivering reports, preparing presentations, and documenting meeting recaps. The role requires self-direction, effective communication, and proficiency with Microsoft Office applications.

Supports HVAC equipment sales by applying technical knowledge and sales strategy, developing customer relationships, maintaining opportunity pipelines, educating clients on products and pricing, and proposing equipment or process improvements. The intern will build industry, finance, competitive, and business knowledge while receiving training and networking opportunities.

Summer sales engineering intern supporting commercial HVAC equipment and control-system sales. Responsibilities include developing customer relationships, building opportunity pipelines, educating clients on products and pricing, proposing efficiency improvements, analyzing solutions, and growing knowledge of HVAC products, finance, competition, and industry trends. The role combines technical, interpersonal, and business skills with sales strategy and customer engagement.

Unpaid educational internship providing hands-on experience with YMCA programs, nonprofit operations, community initiatives, special projects, outreach, and member engagement. Interns receive mentorship, develop communication, teamwork, coordination, and project-management skills, and complete a culminating project or related reports while supporting YMCA staff, volunteers, and community-focused services.

Supports a geomatics field crew by collecting hydrographic and topographic data, conducting crane rail surveys, performing construction layout, and assisting with CAD drafting, data downloads, deed and map research, and filing. The intern will maintain survey equipment, learn conventional surveying methods, follow current industry practices, and collaborate with geomatics professionals and technical specialists.

Supports operational excellence and continuous improvement initiatives through process analysis, workflow optimization, data collection, and improvement projects. The intern will apply Lean, data analysis, and problem-solving skills to improve efficiency, quality, and service delivery in a healthcare operations environment while collaborating with experienced leaders and team members.

Mission Lead Interns embed with defense customers, identify mission problems, configure and test AI workflows, troubleshoot deployments, onboard users, demonstrate mission impact, and expand customer relationships. The role requires independent execution in ambiguous environments, close coordination with Product, Engineering, Mission, Security, and Operations teams, frequent customer-site travel, and a current TS/SCI clearance.

Supports pharmacists in a community pharmacy by processing prescriptions and OTC purchases, assisting patients with clinical therapy navigation, maintaining confidentiality, stocking supplies, managing inventory, and supporting pharmacy operations and community outreach.

High school senior intern supporting multidisciplinary building design with emphasis on electrical engineering and Revit. The intern will learn workplace practices, develop basic electrical and mechanical layouts, perform introductory calculations, participate in design coordination and reviews, and create a simplified coordinated building design project under professional supervision. Work is office-based in Virginia Beach and includes preparation of a final project summary for a school capstone presentation.

Support execution of large-scale B2B outbound and demand-generation campaigns: build outreach sequences, manage outreach tools, enrich and QA data, maintain outbound infrastructure, coordinate webinar and content syndication operations, research target accounts/ICPs, assist reporting, and apply AI tools to automate workflows.

Unpaid, for-credit newsroom internship assisting with assignment desk operations, newscast writing and preparation, video shooting and editing, and coordination with reporters, photographers, producers, and editors. The intern must be enrolled in a college degree program and provide proof of enrollment in an internship course. This on-site role requires 12–15 hours weekly and a varying Sunday-through-Saturday schedule.

Assist Connected TV show teams with field and studio shoots, studio setup and breakdown, show production, producer support, and post-show social media editing. The intern will learn newsroom operations, streaming content workflows, and production technologies. This unpaid, for-credit internship requires current college enrollment, proof of internship-course enrollment, on-site availability for 12–15 hours weekly, and a varying Monday–Friday schedule with possible weekend shifts.

Unpaid, for-credit production internship supporting a daily lifestyle and entertainment television show. Responsibilities include updating rundowns, writing, creating graphics and social content, floor directing, guest microphone setup, prop and camera handling, set preparation and cleanup, website story posting, and kitchen cleanup. Interns work onsite 12–15 morning hours weekly and must be enrolled in a college degree program with proof of internship-course enrollment.

Unpaid, for-credit sports intern supporting WAVY-TV’s newsroom and Sports Department. Responsibilities include writing, shooting, and editing sports reports, collaborating with photographers and reporters, preparing on-air stories, and learning television station operations. The intern must be enrolled in a college degree program and provide proof of enrollment in an internship course. This onsite role requires 12–15 hours weekly with a varying Sunday–Saturday schedule.

Supports a daily lifestyle and entertainment television show by assisting with rundowns, writing, graphics, floor directing, guest preparation, set setup, camera movement, kitchen cleanup, website posting, and social media content. Works onsite 12–15 morning hours weekly during the Spring 2027 semester and collaborates with producers, directors, guests, and newsroom departments.

Unpaid, for-credit digital internship producing web and multimedia stories about Hampton Roads. Responsibilities include writing and editing online content, updating a newsroom website, creating social media posts, promoting coverage, and learning local television newsroom operations. The intern must be enrolled in a college degree program, provide proof of internship-course enrollment, and work 12–15 hours weekly on site with a variable schedule.

Unpaid, for-credit broadcast engineering internship supporting TV station IT and engineering staff. Responsibilities include maintaining broadcast systems, troubleshooting transmission and TVU live-pack capabilities, assisting with problem resolution, and participating in installation, testing, and commissioning of new services and software. The intern will work onsite 12–15 hours per week during Spring 2027 and must be enrolled in a college degree program with proof of internship-course enrollment.

Supports a daily lifestyle and entertainment television show by assisting with rundowns, writing, graphics, floor directing, guest microphones, props, cameras, set resets, kitchen cleanup, website posting, and social media content. The intern works onsite 12–15 morning hours weekly during Spring 2027, collaborates with newsroom and production teams, and must remain calm under deadlines. This is an unpaid, for-credit internship requiring college enrollment and proof of participation in an internship course.

Supports a daily lifestyle and entertainment television show by assisting with rundowns, writing, graphics, floor direction, guest microphones, props, camera movement, set resets, kitchen cleanup, website posts, and social media content. Works onsite 12–15 morning hours weekly during the Spring 2027 semester. Must be enrolled in a degree program and provide proof of enrollment in an internship course.

Support CEO and leadership on market intelligence, financial modelling, go-to-market strategy, partnerships and PMO. Run competitor analysis, size segments, build investor-ready business plans, craft value propositions and support partner negotiations while tracking cross-functional OKRs and dashboards.

Assist in developing and maintaining cross-platform Flutter apps for Android and iOS, implement UI/UX with Flutter widgets, integrate Firebase and REST APIs, debug and optimize performance, and collaborate with the team while staying current with Flutter/Dart technologies.

Work on real-world web applications across frontend and backend. Use modern frontend frameworks (React/Angular/Vue) and backend tech (Node.js, Python, Java, PHP). Integrate RESTful APIs with databases (MongoDB, PostgreSQL, MySQL), debug, test, optimize performance, and collaborate with designers and product teams while gaining hands-on mentorship.

Software Engineering Intern working across the technology stack to build semantic search, agentic AI systems, graph data solutions, and production-quality software. The role requires at least 20 hours per week and involves solving complex problems in an early-stage startup environment with significant ownership and experimentation.