What's the Company Culture Like at MetLife?

Updated on October 06, 2026

Frequently Asked Questions

Cultural Alignment

MetLife’s company culture is caring, collaborative and grounded in shared responsibility. Employees describe a workplace where teams support one another, leaders listen and people are encouraged to contribute ideas that improve work for customers, colleagues and communities. 

  • Trust and shared responsibility: MetLife’s culture is shaped by a people-first approach and a strong sense of responsibility to colleagues and communities. A director of talent and community said MetLife is “continuously pursuing improvement” and that employees are committed to doing their best for “customers, colleagues, and communities.” A director of strategic planning said MetLife gives her the opportunity “to give back” to her own community.
  • Collaboration across teams and perspectives: MetLife supports collaboration through global technology teams, engagement councils and employee-led MOMENTUM Networks that connect colleagues through shared experiences, passions, and causes. A developer said global collaboration helped her appreciate how “region-based user expectations and regulatory requirements shape the product,” while a software platform engineer described “constant communication” and teammates who genuinely have each other’s backs.
  • Recognition through contribution and visibility: MetLife’s culture recognizes employees by creating space for ideas, credibility and impact. Its Experimentation Fund has funded 292 employee-led experiments globally, reinforcing that experiments create learning even when ideas are not selected. A scrum lead said MetLife is focused on “harnessing our collective expertise across technology, operations and the business,” giving employees ways to help shape faster, more customer-centric delivery.
  • Belonging and everyday support: Employees describe MetLife as a place where support comes from leaders, peers and programs. A senior claims specialist said career growth is supported by “tools, training, resources, and leadership guidance,” while a remote employee said flexible work helped her stay connected to her leader and team while continuing to learn and be herself.
  • External signals:
    • Strong company culture: Employees on external review sites highlight MetLife’s caring culture, supportive coworkers and approachable leaders. Others note the company’s work-life balance and long-term career paths.
    • Highly-rated by employees: Employees on external review sites rate MetLife’s culture in the top 20 percent compared with similar-sized companies and top 30 percent compared with other New York-based companies. 

Bottom line: MetLife’s culture is strongest around care, collaboration, employee voice and shared responsibility, creating an environment where employees can contribute ideas, support one another and see how their work connects to customers and communities.

MetLife's Candidate Tradeoffs

If you’re weighing whether MetLife is the right fit, these are the core tradeoffs to consider.

  • MetLife places greater emphasis on a collaborative, supportive team environment than on highly independent, individual-first work styles.

MetLife Employee Perspectives

Collaboration is also important here at MetLife. We work in an agile way, so there’s constant communication: Think standups, quick syncs and problem-solving together. Everyone is moving in the same direction, and the team culture is super positive. People say, “We’ve got your back,” and they really mean it. 

Jing Huang
Jing Huang, Software Platform Engineer

MetLife has a family-first culture which leads to genuine care and work-life balance for employees. To have unwavering support, especially during moments in life that are out of your control, makes you want to always give your best at work.

Marian Graves
Marian Graves, Lead IT Data Protection Consultant

I really appreciate how achievements are celebrated here, however big or small they are. It motivates me to see my work being rewarded or appreciated by leadership and my colleagues.

Neha Gambhir, Full-Stack Software Engineer

We’re there for each other to balance work and life and deliver on our promises to our customers as one team. MetLife is a special place in that way. We have this saying here, that it’s ‘All Together Possible.’ I see and feel that every day.

Naren Peri
Naren Peri, Head of Data and Analytics

MetLife Employee Reviews

Collaboration is also important here at MetLife. We work in an agile way, so there’s constant communication — think standups, quick syncs, and problem-solving together. Everyone is moving in the same direction, and the team culture is super positive. People say, “We’ve got your back,” and they really mean it. 

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Jing Huang, Software Platform Engineer
Jing Huang, Software Platform Engineer

From day one, I felt encouraged to explore, speak up, and take ownership of my path. MIM is a large organization, but it doesn’t feel rigid. There's room to move, grow, and find your niche. Knowing that I wasn’t locked into one business unit gave me comfort. If I didn’t fall in love with where I started, there were other areas to explore, as long as I worked hard. 
 

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Sara Strauch, Portfolio Specialist, Emerging Markets
Sara Strauch, Portfolio Specialist, Emerging Markets

I would say the greatest benefit of working on the development team here is being on a diverse team with members from very different geographic locations, ethnic backgrounds and technical backgrounds. You really can learn a lot from those different perspectives.

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Dan Xiao, Principal Software Engineer
Dan Xiao, Principal Software Engineer

I value the overall company culture. At MetLife, we care for each other and work hard to uplift one another every single day. An example of where I personally experience this outside of my day-to-day role, is through our Buddy Program where mentors are aligned to new hires that recently joined the team. As a mentor, I meet with my new hire mentees once a week for 16-weeks to provide support and answer any questions that they have. 

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Cara Mootz, Senior Long-Term Disability (LTD) Claims Specialist
Cara Mootz, Senior Long-Term Disability (LTD) Claims Specialist

What People Are Saying About MetLife

  • Collaborative & Supportive Culture: Colleagues are often described as professional, helpful, and team‑oriented, with connection fostered through employee networks and cross‑team collaboration. Inclusion and cooperation are highlighted as everyday norms that make work smoother.
  • Recognition, Pride & Shared Success: Pride in belonging and a sense that people care about one another recur across sources, reinforced by repeated workplace honors. Formal recognition programs and public accolades are cited as celebrating contributions and shared wins.
  • People-First Culture: The culture is framed around care, belonging, and flexibility so employees feel valued, supported, and able to grow. Well‑being, listening, and development initiatives signal an emphasis on people over processes.

MetLife's Benefits

Employee feedback used to shape policies and strategy

Encourages autonomy and ownership from employees

Established employee awards to honor work and contributions

Managers offer consistent feedback loops

Provides resources to build team camaraderie

Quarterly engagement surveys to gauge employee satisfaction

Flexibility provided during personal challenges

Has employee-led culture committees

Offers company-sponsored happy hours

Offers Employee Resource Groups

Offers team workouts

Offers wellness programs

Partners with nonprofits

Provides access to an onsite gym

Provides opportunities to volunteer in the local community

Provides recreational clubs

Defined values and mission statements

Engineering team utilizes pair programming

Implements team-based strategic planning

Leadership is transparent and communicative

Mistakes are treated as learning opportunities

Open office floor plan to encourage communication and collaboration

Policies promote a low-ego, team-driven culture

Prioritizes mission-driven work in decision-making processes

Prioritizes real-world impact of work in decision-making processes

Promotes a people-first, social culture

Promotes a strong in-person office culture

Uses an OKR operational model to clearly define goals and priorities

Utilizes an open door policy that encourages accessibility

Offers a remote work program

Provides work from home flexibility

Utilizes a flexible work schedule

Utilizes a full-time remote friendly model

Utilizes a hybrid work model