Here’s How AI Can Enhance Your Mental Health

AI-powered well-being tools are often more accessible and affordable than in-person options.

Written by David Gull
Published on Nov. 30, 2023
Here’s How AI Can Enhance Your Mental Health
Image: Shutterstock / Built In
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After spending many years as a hard-driving architect, often working 60 to 80 weeks, I reached a point of burnout that drove me to search for a solution. That search ultimately led me to reprioritize my mental health over just chasing success in my career.

3 Reasons AI Is a Useful Well-Being Tool

  1. AI-powered tools can be personalized and customized.
  2. AI tools can be less expensive than in-person therapy sessions.
  3. AI tools can be more accessible than in-person assistance.

My journey from burnout to balance was a hybrid experience, a blend of both ancient wisdom and technology. It was a deeply meaningful experience in self-discovery, introspection and learning to manage my mental well-being through the practice of mindfulness and meditation. And it was about harnessing the power of technology to learn more quickly, streamlining this process and helping me learn more quickly how to change my mental and emotional state using real-time biofeedback. 

This hybrid approach, blending an ancient practice with digital tools, ultimately led me to want to help others through their personal transformation by creating better coaching technology. The vision is simple but high impact: AI-enabled well-being coaching accessible to all, anytime, anywhere. AI-enabled guided sessions can support users in finding peace, balance and alignment.

Artificial intelligence is more than just advanced technology; it embodies a broad understanding of the human experience, informed by billions of data points that capture human thoughts, actions and behaviors. 

Life will always be full of challenges; this is a given and part of our existence. It’s how you handle those challenges that matters, and having the right tools to guide and support you can make all the difference. 

Here are three ways AI can significantly enhance your mental health. 

Another Point of viewHere’s Why AI Can’t Solve Your Mental Health Issues

 

AI Can Help Cultivate a Positive Mindset 

How many of us have wished for a way to silence the noise of negativity and self-doubt that can engulf our thoughts? This is a common problem for many, especially in today’s fast-paced world.

Cultivating a positive mindset involves reshaping your thought patterns and fostering a more optimistic outlook on life. However, this is often easier said than done. AI-enabled tools can assist in this process, offering customized meditation sessions, tailored to your specific emotional landscape. Guided sessions help elevate your awareness of your conscious and unconscious thoughts, and assist in redirecting them in a conscious way.  These sessions empower you to transform your thought patterns, making it easier to maintain a positive mindset. 

In essence, AI helps guide you to access the internal resources you need to cultivate a more positive mental state. It’s not a replacement for your efforts, but a powerful tool that supports your journey towards a brighter and more optimistic outlook on life.

 

AI Provides Generative Personalized Coaching

AI personalized coaching, or generative coaching sessions, provide an affordable and accessible means for individuals to receive highly tailored one-on-one wisdom and advice, addressing specific challenges and issues that would typically necessitate a costly commitment to a human coach.

Imagine the ability to get personalized guidance in each coaching session, tailoring it to your specific emotions, situations and goals.

Generative coaching sessions, powered by AI, range from guided meditation sessions, to highly interactive conversations, goal tracking, and accountability sessions. 

Imagine the ability to get personalized guidance in each coaching session, tailoring it to your specific emotions, situations and goals. This level of customization enhances the impact of each session, making it an effective tool for navigating the complexities of modern life.

Individuals can benefit from personalized guidance and support, tailored to their unique needs and experiences. This type of accessible coaching can be especially transformative in helping individuals overcome challenges in their career, romantic relationships, friend and family relationships, finances, physical health and emotional stability. 

more on well-beingHere’s Why Entrepreneurs Should Care About Well-Being

 

AI Is Affordable and Accessible 

The cost of traditional mental health practices, such as coaching or therapy, can pose a significant financial burden, placing critical resources beyond the reach of many. A single session with a coach or therapist can cost hundreds of dollars per hour. AI-enabled coaching serves as an affordable and accessible solution, helping individuals proactively support their mental well-being with personalized guidance, all without an unaffordable expense.

Life doesn’t adhere to schedules or well-made plans. Whether it’s a high-pressure work situation or the need to reset amidst daily chaos, AI-enabled sessions are a tool that can be used frequently and in the moment, unlike pre-scheduled and expensive human support. It’s this on-demand, 24/7 availability that allows people to get help right when they need it. 

While AI offers substantial benefits for mental well-being, it is vital to acknowledge potential drawbacks. In some cases, such as individuals at risk of self-harm, in-person support may remain the preferred option. AI can provide assistance and resources, but it is not a replacement for human intervention in these critical situations.

The fusion of AI with mindfulness and coaching offers a practical, attainable solution to our mental health challenges. With AI, we envision a world where well-being is prioritized, stigma is dissolved and one-on-one support is highly accessible, regardless of a person’s background or circumstances. It transforms universal mental health support from a distant dream into a tangible reality, offering guidance to those who have long sought solutions to their emotional and psychological challenges

This is not just a technological advancement; it’s a shift towards a healthier, happier society, where people feel heard, understood and supported. 

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