SLT (Strengthen - Lengthen - Tone)

SLT (Strengthen - Lengthen - Tone) is a boutique fitness studio specializing in reformer-based strength training and Pilates. Using the Megaformer machine, it provides intense 50-minute total body workouts designed to strengthen, lengthen, and tone the body. Operating primarily in the New York and New Jersey metropolitan areas, SLT's mission is to help clients achieve full-body results through a unique blend of cardio and strength training.