Antonia Bowring
Principal at AB Strategies
Expertise: ADHD coaching, management consulting
Education: University of Sussex; The University of British Columbia; McGill University

Antonia Bowring is a top New York executive coach. She works primarily with founders, C-Suite executives and leadership teams. One of Bowring’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is the author of Coach Yourself! Become the Best Version of Yourself Using Practical Frameworks. She is also a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.

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A group of business people sitting around a table in a heated discussion.
Being able to have difficult conversations is a necessary skill in today’s workforce. Here’s how to strike a balance between a “soft” and “hard” approach.