What a beautiful day yesterday! We can't always take the weekday off, but we CAN go outside for some fresh air. At the Wava Media office rooftop, we engaged in a small yoga session. Listened to relaxing music, gazed upon the beautiful view of the skyline, and stretched it all out. Our lovely friend, the gorgeous Misti Patrella (actor), was kind enough to lead us in some basic yoga moves and stretches. After a relaxing 20-30 minutes of being free from the hustle and bustle, our team felt rejuvinated and motivated.
Staring at a computer, making phone calls, and grinding out work can really take it out of you. The short time we spent outside was not only a stress reliever, but a business booster! We felt more alive, energized, and refreshed ready to complete our daily tasks. The more energy our body exerts on physical exercise, the more energy we have to put toward our business.
For more information about exercise and your business, you can check out articles like this "Fit for Business, Can You Afford Not to Exercise?" - from About.com
Photo credit: Andre Velez of Wava Media
