DENVER, December 23, 2015 - Like every other January, January of 2016 will bring with it the promise of new beginnings. In particular, men and women alike will sign up for gym memberships and personal training sessions in droves, determined to make this year the year they meet their physical fitness goals. And by the end of the first quarter--like most other years--many of these hopefuls will drop off the healthy living landscape, largely due to a lack of reasonable goals, professional guidance, and rewards along the way.

This year, however, Spruce is looking to change all of that. Co-owners Becca and Taylor Romero have teamed up with Titanium Fitness co-owners Anthony Nakamura and Beth Henderson to issue a challenge to men designed to be realistic, regulated, and rewarding. “Often, the problem with trying to begin a newly healthy lifestyle right after the new year is that it can be really overwhelming,” says Nakamura. “There are so many different lifestyle changes that may need to be made--it’s hard to do it all at once. Not only that, but different exercise programs and diets seek to accomplish different things; it’s important to not only set attainable goals, but know exactly what path you need to take to reach them.” Becca Romero adds, “We wanted this partnership to offer both the guidance and planning needed to see change happen, as well as the reward for when that change does happen: a new look for your body means a new look for your wardrobe as well!”

Spruce and Titanium have worked together to build what will be the comprehensive “New Year, New You” package for men, at only $150 total, to include:

• Initial individual fitness assessments to include current fitness status and reachable goals with follow-up fitness assessment at the end of the program (Valued at $69)

• Six-week bootcamp program centered around strength training to increase muscle mass and speed up metabolism (to include nutritional counseling) (Valued at $100)

• Unlimited group classes at Titanium Fitness (Valued at $120)

• Free Regular Haircut and beard trim at Spruce (Valued at $50)

• Free style consult at Spruce at the end of the program

• Option to upgrade for personal training sessions with either Nakamura or Henderson for an additional $50/session

The entire package is crafted, from start to finish, to provide consistency, discipline, and professional guidance, with a reward of a new look for the man who feels like a new person entirely. The structure that the “New Year, New You” program provides will maximize opportunities for success and lasting results, as well as motivation to maintain healthy progress.

“New Year, New You” classes begin January 18th. Men can sign up and pre-pay at either Spruce (4347 Tennyson Street, Denver) or Titanium Fitness (5700 W 25th Avenue #200B, Denver.) For more information, contact Becca with Spruce or Anthony with Titanium Fitness.